Overview

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

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Cherry Pedrick, RN, is a registered nurse and freelance writer in the greater Seattle, Washington, area. She is coauthor of Loving Someone with OCD, Helping Your Child with OCD, The Habit Change Workbook, The BDD Workbook, Obsessive-Compulsive Disorder, and Anxiety Disorders. Bruce M. Hyman, PhD, is a cognitive behavioral therapist in private practice in Hollywood, Florida, and has been the director of the OCD Resource Center of Florida since 1991. He specializes in the cognitive behavioral treatment of adults and children with OCD, OCD spectrum disorders, and anxiety disorders, and is coauthor of Coping with OCD. Sarah Sampino graduated from the New York University Tisch School of the Arts, where she was trained specifically in voice acting and audiobook narration by the top narrators and producers in the business. Sarah also studied at the Royal Academy of Dramatic Art in London, which has helped her master all kinds of British dialects. The fact that her fiance is British doesn't hurt either! The two of them now record dual and duet narrations together. On the occasion that Sarah is not being actor-y, she can be found procrastinating everything by burying her face into a fantasy novel. She loves fantasies, especially with enemies-to-lovers, or a strong and badass heroine. Romance, fantasy, YA thrillers, LitRPG-you name it!

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