Overview

The Nutritional Handguide is your go-to wellness guide to healthy aging, boosting vitality, and preventing disease. Backed by hundreds of research studies and years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Inside, you'll learn how to: - Fight premature aging with daily antioxidants - Use raw vegetables as a health insurance policy - Support liver function with nutrition - Prevent and recover quicker from hangovers - End heartburn naturally - Beat gout before it beats you - Reduce baggy under-eye circles - Help prevent and reverse gray hairs - Manage stress with a positive attitude - Help smokers heal with targeted foods and vitamins - Lower cancer risk with cruciferous vegetables - Boost brain health with omega fatty acids ...and so much more. Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle. Written by a health researcher with over 30 years of experience studying nutrition and walking the walk. The Nutritional Handguide is more than a guide--it's a lifestyle shift backed by real science and real results.

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Reviews

WOW! 10 stars! I'm really excited about this book! The information and suggestions it gives you on healthy foods and vitamins that works best for certain issues and it explains why they work. I'm already impressed with this book. Finally an Easy to read and understand with simple explanations with out getting highly detailed or complicated. Short and to the point but thorough explanations about what vitamins or foods help for everyday problems. Like Heartburn, Blood pressure, weight loss, and much more. Lung's, liver Heart ex: Has a little of everything from what I've observed so far! I've only just started and I've already ordered Grape seed abstract and I will eat the veggies & fruits that is recommended. Don't pass it up. Best $20 you'll ever spend. - Customer A Must Read The first page of this book sucks you in and you want to go for the highlighter. There's so much important information in this book. If you want to live longer, live smarter and look better and slow the aging process you need this book. Just ordered some of the things recommend in the chapters. This is a life changer ���� - Customer Great tips for healthy and fun living in spiritI love how this book teach how to keep in shape with your immune system at peace. Outstanding scientific research. Congratulations ���� - Customer Very goodWell written, helpful health and lifestyle tips backed by research. - Customer Best book ever!I recommend this book to anyone that wants to change their lives. This book has so many tips about living a better life. - Customer

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