Overview

M t b l m a term that d r b ll th h m l r t n n your b d .Th chemical r t n k ur b d l v nd functioning. H w v r, th w rd m t b l m often u d nt r h ng bl w th metabolic r t , or the number of l r you burn. The h gh r t , th m r l r u burn nd th r t t l weight nd k it ff. H v ng h gh m t b l m can l g v u energy nd m k you feel b tt r. Th m t b l nfu n diet n t ng t l th t r m t cycling b tw n h gh nd l w l r d . Wh l it's more fl x bl th n m tr d t n l d t , t' t ll r tr t v d t th t m n t b sustainable in th l ng t rm. The metabolic nfu n d t is an t ng t l that's d ff r nt fr m m t other diets. In t d f m ng f r a set numb r of calories each d , you lt rn t your d l l r nt k . Th ugh it clearly l r r tr t n d t, it ll w f r m r fl x b l t n d -t -d b . Pr n nt of th d t l b l v it h l tr k ur m t b l m nt w rk ng harder nd, as r ult, m k u lose w ght. The ul r t of th metabolic nfu n d t is r ng, nd u m b w nd r ng wh th r u h uld tr it.

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