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9781738108114

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"""In the vast sea of information and opinions, it is easy to feel adrift. In ""The Nourished Sprout"", Anise and Dr. Carrie offer a lifeline with a beautifully simple, step-by-step guide to nourish you and your baby throughout pregnancy and early postpartum. There is no need to purchase any other pregnancy cookbook!"" - Shianna Pace, registered midwife for over 20 years, owner of Cochrane Community Midwives and Shifra Centre for Wellness ""Pregnancy can be an opportunity to slow down and nurture our bodies for the sake of babe, yes, but also you, a thriving mama! Anise and Dr. Carrie provide thoughtful food ideas based on an incredible foundation of knowledge in holistic care. Not to mention you will salivate throughout the entire book!"" - Dr. Hillary Dinning, naturopathic doctor with a focus in children's health and women's care for the last decade."

Author Information

Anise is a certified holistic nutritionist and mother of three living in Calgary, Alberta. When Anise moved to Canada in 2009, she developed a love for nutrition and was intrigued by the idea of food as medicine as well as the mind-body-soul connection. She graduated from the Canadian School of Natural Nutrition in 2014 and started Honoured Journey Prenatal Yoga Retreats, which specializes in yoga, empowerment and nourishment for the mama-to-be. She believes that choosing local, whole-food, in-season ingredients is a way to love ourselves and our family. You can find Anise blogging at Simply Sprouted or watch her culinary and family adventures @anisethorogood. Anise has joined forces with Dr. Carrie Mitchell, mother of two and a perinatal-focused Naturopathic Doctor, to nourish the expectant mama in a way that is supported by science and years of clinical experience. Dr. Carrie is passionate about helping people thrive through the most transformative of times: fertility, pregnancy, postpartum and the young family years. She believes that how you feel during pregnancy, childbirth, and postpartum can set the stage for a lifelong journey of health and vibrancy. Dr Carrie can be found at Moss Postpartum House in Calgary, Alberta, or sneaking out for mountain adventures with her family.

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