Overview

Could your hardest season become your greatest teacher? When life grows cold and the light feels distant, this book becomes a gentle beacon back to yourself. In this beautifully written and practical guide, Ashish Singh, award-winning life and wellness coach and founder of The Calm Mind, shows how even the darkest seasons can become fertile ground for growth, calm, and quiet joy. Drawing on mindfulness, psychology, and timeless wisdom from cultures that thrive in long winters from Nordic Stillness to eastern philosophy, he introduces ""The Winter Loop,"" seven guiding lenses that nurture acceptance, openness, nourishment, breath, gratitude, and kindness. These simple yet powerful mindfulness practices help you rediscover steadiness and warmth from within - even amid winter blues. Blending poetic reflection with science-backed insights, Ashish reminds us that peace and happiness cannot be postponed until spring. They begin here, in this breath, in this very season of your life. His voice is both wise and deeply human, offering gentle rituals that meet you where you are and guide you toward light, clarity, and renewal. For anyone feeling stuck, weary, or searching for meaning, this is more than a self-help book. It is a soulful companion, one that helps you bloom in winter and shine in every season that follows. Your light is waiting - it's time to find it, bloom in winter, and shine in every season.

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9781069860903

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