Overview

The No Rules Rulebook for Real Moms is a refreshing departure from traditional parenting manuals-it's a rebellion. This five-module workbook combines personal reflection, evidence-based exercises, and unfiltered honesty to help mothers of young children reconnect with themselves in the midst of parenting. Inside, you'll discover how to: Challenge cultural expectations around motherhood and redefine what ""good mom"" really means Release the guilt and perfectionism that keep you small Reclaim your identity beyond parenting roles Practice mindfulness, journaling, and self-reflection to nurture your emotional well-being Parent with intention while honoring your own needs and desires If you're ready to live with more joy, confidence, and authenticity-and stop apologizing for being a human mom-this workbook is your permission slip.

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