Overview

Salt is a r t ll n m n r l m d f tw l m nt , sodium (N ) nd hl r n (Cl). S d um and chlorine are nt l f r ur b d , they h l your br n and nerves send electrical m ul . M t f th world's lt harvested from salt mines or b v r t ng w t r and th r m n r l-r h w t r . Salt h various purposes, th m t mm n being to fl v r foods. Salt is l u d a food r rv t v , b t r h v trouble gr w ng in a lt-r h environment. Th reason th t lt ft n deemed unhealthy in l rg m unt that t can r bl d r ur . Stud ugg t th t lowering salt intake can r du blood pressure b u to 5.4 mmHg. H w v r, v r l m t - n l have h wn th t both l w- d um (5 g/d ) d t are linked w th n r d rd v ul r v nt nd d th. Th v t majority f d um n the Western diet comes fr m processed foods. If u t mostly wh l , un r d f d then you don't n d t w rr b ut dd ng m salt to ur m l . S lt made f tw m n r l , d um nd hl r d , which r nt l f r hum n life. Too mu h salt n r blood pressure, but there v r little v d n th t eating less salt n improve h lth.

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