Overview

The Ornish Diet is a l n d v l d b Dr. D n Orn h, a physician, r r h r, and f und r of th Pr v nt v Medicine R r h In t tut in S u l t , California. Th plan is nt ll a l w-f t, l t - v -v g t r n diet th t focuses on plant-based ngr d nt l k fru t , v gg , whole grains, nd l gum . Oth r foods are also permitted n th plan, including soy products, gg wh t , and l m t d m unt f n n-f t d r . A rd ng t th d t' r t r, m l w t h ng up your eating pattern can promote w ght loss and r v r th r gr n f hr n nd t n like r t t cancer, heart disease, nd d b t . It's said t work b t v t ng h lth- r m t ng genes wh l reversing aging t a cellular l v l. The Newly Revised Ornish Diet is the perfect go-to guide to excel on this Diet.

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