Overview

A l w- l r d t a tru tur d t ng l n th t r tr t d l l r nt k , mm nl f r w ght l . F ll w ng a l w- l r d t t ll m n consuming r und 1,200 t 1,500 l r per d , wh h r t a l r deficit th t n l d t w ght l . A l w- l r d t n be ff t v , but t r u r a l t of d l n t w rk nd b f . S nt t h v b n tud ng low-calorie d t n f r b k th 1980 , nv t g t ng l m th t th r tr t v t ng l n m l w th g ng r .But f r w ght l , th n m l T k n f w r l r th n u burn (via d l l v ng nd d l b r t x r ), nd u w ll l w ght. The Newly Revised Low-calorie Diet Cookbook is the essential book with useful tips, meal plans and several Delicious recipes for a healthy weight-loss.

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