Overview

Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. It's becoming more popular with people who want to kick-start weight loss, even though a lot of the weight you may lose would come from water. Several successful diets restrict carbs, and some even totally exclude them But no macronutrient is categorically bad, including carbs. Your carb intake is something that should be tailored to you as an individual In order to make changes to their overall carb intake, some people now cycle their carbohydrates. This is known as carb cycling. Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly, or monthly basis. People may use it to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. Some people adjust their carb intake from day to day, while others may do longer periods of low, moderate, and high carb intake. In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they're not needed. Carb cycling may be a useful tool for those trying to optimize their diet, physical performance, and health.

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