Overview

Th purported h lth b n f t of l w- rb h dr t d t h v b n dv t d intermittently v r th l t ntur nd have nj d n r ng ul r t over th l t d d . Alth ugh m t r v lv r und th m h t th m th t rb h dr t are t bl m for m n hr n diseases, their specific d l g r m r v r bl and n some quite h t t d. Th Zone Diet h n m n n r r nt a n w generation f m d rn l w rb h dr t f d f d w th sales placing t m ng the m t popular diet b k in r nt h t r . Th Z n a 40% rb h dr t , 30% r t n and 30% f t eating l n th t dv t nl sparing use of gr n and t r h . The r 0.75 r t n to rb h dr t r t required w th h meal promoted to reduce th insulin t glu g n r t , wh h ur rt dl ff t n d m t b l m and ult m t l r du a d of b l g l events l d ng to a r du t n in chronic d r k, nh n d mmun t , maximal physical nd m nt l rf rm n , increased l ng v t and rm n nt w ght l . Th r presently l ttl nt f u rt f r th nn t n m d between d t, nd r n l g and eicosanoid m t b l m. In fact, a r v w of th l t r tur ugg t th t there r nt f ntr d t n n the Z n Diet hypothesis that cast un u t n bl d ubt n t t nt l ff . The ur f th r v w to evaluate th scientific m r t f th Z n D t nd its health l m in n ff rt to help delineate what is and wh t not und nutrition science.

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