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Overview"Dear seniors, it's time to change the way you think about eating and staying fit. Let go of the idea that there's one diet for everyone and welcome a plan designed just for you and your unique metabolism. If you're looking for more energy, strength, and mental clarity, ""Metabolic Confusion Diet Seniors"" puts you in control of your well-being. From Week 1's focus on more calories and carbs to Week 4's workout-friendly diet, these meal plans suit your changing nutritional needs. This book isn't just for reading - it's for doing! Packed with simple recipes, nutritional advice, and exercise tips, it turns what you know into positive changes. Say goodbye to dull routines and welcome a flexible approach that keeps your body on its toes. Embark on a journey to a healthier, more vibrant you. ""Metabolic Confusion Diet Seniors"" isn't just a book; it's your guide to feeling great in your golden years. Ready to rewrite your story? Get your copy now and start the path to a refreshed, healthier you!" Full Product DetailsAuthor: Vincent John WalkerPublisher: Independently Published Imprint: Independently Published Volume: 5 Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.127kg ISBN: 9798876970718Pages: 86 Publication Date: 21 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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