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OverviewAre you suffering from brain fog during menopause and want to sharpen your mind? The Modern Woman's Guide to Menopause and Brain Health is the ultimate science-based guide to understanding and protecting cognition during perimenopause, menopause, and beyond. Too often women are told that memory lapses and mental loss are just a normal part of menopause and aging. However, new research shows that proactive lifestyle steps can support brain structure and function during the hormonal rollercoaster changes of perimenopause and menopause. In this comprehensive guide, women's health expert Dr. Jennifer Smith, draws on cutting-edge neuroscience and decades of clinical experience counseling menopausal women to explain what happens in your brain during the menopausal transition. She reveals how factors like exercise, diet, stress reduction, and even hormone therapy can help you circumvent changes in cerebral blood flow, gray matter shrinkage, and declining estrogen levels to stay mentally fit in your 40s, 50s, and 60s. Consider The Modern Woman's Guide to Menopause and Brain Health as your science-backed action plan to: - Maintain memory, focus and processing speed - Understand the connection between hormones and cognition - Discover brain-protecting foods, supplements and lifestyle habits - Increase mood, sleep and emotional resilience - Strengthen your brain's defenses against aging - Learn more about hormone therapy options and new research results - Overcome anxiety, depression and irritability during hormonal fluctuations - Support overall health to optimize brain function. This essential guide gives women the knowledge and tools to take charge of their brain health during the crucial but often misunderstood transition of menopause. Read The Modern Woman's Guide to Menopause and Brain Health to optimize your mind and cognition for the next dynamic and active years! Full Product DetailsAuthor: Jennifer M SmithPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.191kg ISBN: 9798879137569Pages: 136 Publication Date: 09 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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