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OverviewIf you want to preserve your body shape by enjoying a balanced diet with delicious flavors? What is the Mediterranean diet, and how can you begin following one of the world's healthiest diets? Here are a few easy ways to incorporate more Mediterranean diet items into your daily routine. The Mediterranean diet is high in vegetables, fruits, whole grains, legumes, and olive oil, and is considered the world's healthiest diet. It favors lean protein sources like fish and poultry over red meat. Red wine is drunk on a daily basis, but with moderation. According to research, there are many advantages of adopting a Mediterranean-style eating schedule, including weight loss, increased blood glucose (sugar) balance, and a lower risk of depression, to name a few. Reduced inflammation, a risk factor for heart failure, stroke, and Alzheimer's disease, has also been linked to Mediterranean eating. This cookbook has plenty of content including: Breakfast, lunch, dinner and snacks recipes Veggie and also side dishes recipes And much, much more! Scroll to the top of the page and press BUY NOW to get your copy and start losing weight right away! Full Product DetailsAuthor: Honey WardPublisher: Honey Ward Writing S.A. Imprint: Honey Ward Writing S.A. Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.322kg ISBN: 9781802154887ISBN 10: 1802154884 Pages: 112 Publication Date: 25 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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