Overview

Are you always busy, with no time to spend slaving over a hot stove, or a rookie who struggles to even boil an egg? Are you looking for a diet you can follow to lose weight and maintain an excellent body shape without the painful thoughts of having to deny yourself the joy of food? This book is for you! The Mediterranean diet has been widely recognized as the world's best diet for decades, and there is a reason for that. A longer life expectancy, a better quality of life, and lower rates of chronic diseases are only a few of the benefits that Mediterranean people get from their diet. Unlike other diet plans, the Mediterranean diet doesn't aim to cut out fat, carbs, or all sugars, and since you don't have to feel as though you are denying yourself anything, the temptations are less. This makes the diet easy to follow and maintain. Another Great advantage of Mediterranean cuisine is that its frugal origin will allow you to prepare delightful meals in minutes, with only a few ingredients, even when cooking for the first time. From Lebanon to Spain, from Italy to Egypt and its surroundings, the Mediterranean diet includes the world's finest cuisine and thousands of mouth-watering recipes that will never disappoint. The NEW Mediterranean diet cookbook contains A thousand of recipes that will satisfy even the most demanding of tastes. - Every recipe is easily accessible thanks to the practical index and is accompanied by easy-to-read explanations and tons of beautiful pictures, which ensure you can't fail! - Vegetables, meat, fish, rice and other grains, beans and pulses, pasta, and more. Nothing is forbidden, and nothing is forgotten. In this book you will really learn how to cook everything! - Pizza. Yes, pizza! You thought it made you fat, didn't you? Now you will learn more than 60 ways to make a pizza lean and tasty just like those you can eat in Naples. - There are loads of preparation techniques, tips and tricks accompany the recipes so you will quickly be able to cook like a true Italian mama. - A BONUS 30-day meal-program will give you suggestions on how to set up your new Mediterranean lifestyle. And more, and more, and more... And even if you are already an expert cook, or if you have been following this diet successfully for years, or maybe you are just looking for new ideas, in this cookbook you will surely find some recipes that you have never seen before. Great Deal for a Great Book! Don't waste any more time, steal it at the lowest price possible, buy it for your clients, they will be addicted!

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9781802080155

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