Overview

Bring the Mediterranean from Spain and Greece, to Morocco and Italy, to Turkey and Egypt --into your kitchen with The New Mediterranean Diet : A Delicious Collection of Easy Recipes to Help You Reset Your Metabolism and Change Your Eating Habits to Lifelong Health Spend less time making delicious meals.. .. and more time enjoying them with this mediterranean diet cookbook full of healthy and convenient recipes for every meal. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It's a way of eating that celebrates food, togetherness, and well-being. This cookbook explains what to eat, and how it fits within a low-carb, high-fat diet. These healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. BOOK1 The easy MEDITERRANEAN DIET Meal Plan: 28 Day to Jumpstart Your Jurnay to Lifelong Health Dive in with a 28-day meal plan that takes the stress out of what, how much, and when to eat. With 140 fresh and satisfying meals to choose from wake up with a blueberry oats pancakes or dine on pizza. You'll discover how to eat well in order to live well. Recipes include: - apple blackcurrant compote pancakes - vegetable paella - grilled calamari with lemon juice - hazelnut crusted sea bass - chicken parmesan wraps - shakshuka BOOK 2 The 30 Minute MEDITERRANEAN Cookbook: 101 Healthy, Delicious Meals For Busy And Productive People. With tips, tricks, and 100+ classic recipes, this book is everything cookbooks should be. In less than 30 minutes you could be enjoy: - Blueberry Greek Yogurt Pancakes - 30' - Ricotta And Spinach Ravioli -30' - Parmesan-Sauteed Zucchini With Spaghetti 30' - Bulgur Lamb Meatballs -25' - Lemon Chicken Pita Burgers -21' - Beef And Cheese Gratin -20' - Salted Pistachio And Tahini Truffles - 5' Embrace a healthier lifestyle. Pick up your copy today and Kick-Start Your Health Goals!!

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9781803017303

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