Overview

COOKBOOK WITH COLOR PICTURES Searching for a way to get optimum gut health, have more energy, and finally shed those stubborn pounds for good? Your quest has ended! Did you know? Lectins are proteins found in countless foods that reduce the body's ability to absorb essential nutrients. Once ingested, they can create damage and discomfort in the gut, potentially leading to chronic inflammation and disease. Irritating , isn't it? But... what if you put your hands on a single cookbook that provides you with the best recipes to address gut health, get back in your best shape, boost longevity, and once again feel as energetic as a teenager? This will be possible, as these lectin-free recipes will make your intestines absorb more nutrients and clear your gut by bad bacteria, making it easier to lose weight and keep it off. Who this cookbook is designed for? Whether you suffer from irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), leaky gut , or simply you feel better without lectins and want to prevent diseases, in this cookbook you will always find the perfect recipe for you and your loved ones! Let this book take you by the hand and, just like a seasoned-veteran Master Chef, prepare healthy, mouth-watering, and budget-friendly meals for the whole gang, including: Easy, Quick & Effortless Lunch & Dinner Recipes Mouth-watering Ravioli, Meatballs, Muffins & Salad Healthy Vegan & Vegetarian Recipes Delicious & Crispy Snacks (Fries, Pizza, Fritters...) Yummy Desserts (Cakes, Ice Creams, Puddings...) Top Recipes to Die For... It's time to take your health and well-being seriously. BUY IT NOW to get your body's digestive system back on track and actually see the weight that you want to lose come off, forever.

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9781803074535

Table of Contents

Reviews

After reading Lectin-Free 101 by the same author basically devoured this book. A straightforward, useful and effective cookbook. Amanda Quinn, Food Microbiologist The author finally condensed all of her expertise in this book for beginners, in a simple yet effective way. She made everything seem a no-brainer. Phoebe Shires, Pediatrician When you find a cookbook with lectin-free recipes like this, you have to admit that there is always something to learn. Delicious and budget-friendly recipes, with simple ingredients... in a cookbook available for everyone . Sophia Williams, Journalist A cookbook which is more like a journey into the world of cooking without lectins . Alexa Green When you find theory put in a simple way, a practical cookbook with top recipes for your diet protocol, you just can't ask for more. Definitely recommended to allergic patients Myriam Hillenbran, Actress Among all diets, Lectin-free is one of your best options. This is one of the easiest ways that guarantees you excellent results. If you stick to this plan, you can confirm the activation of your metabolism, heal your gut, therefore lose weight and even stay healthy. I liked every recipe from this cookbook. Melissa Campos, entrepreneur

Author Information

Tamar Ellis is an author raised in London and now living in New York. As a mother of three children she gradually noticed a difference in her weight as she entered her 40's, trying several different diets that had little or no effect on her. When she reached her 50's, knowing that she had to act quickly or risk serious health problems, she discovered the lectin-free diet and decided to try it. Tamar was able to lose the weight she had gained and, more importantly, she has kept it off. Now, with her cookbooks, she offers other people the chance to lose the weight they have gained, with easy, quick, and budget-friendly recipes

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