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OverviewTo say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the fad diet has captured the interest of people who want to lose weight - and there's no shortage of reported success stories to be found. Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets: Low-Carb Diets Reduce Your Appetite. Low-Carb Diets Lead to More Weight Loss at First. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. Triglycerides Tend to Drop Drastically. Increased Levels of 'Good' HDL Cholesterol. Reduced Blood Sugar and Insulin Levels. May Lower Blood Pressure. Effective Against Metabolic Syndrome. Improved 'Bad' LDL Cholesterol Levels. herapeutic for Several Brain Disorders. Scroll up, Click on Buy Now with 1-Click , and Get Your Copy! Full Product DetailsAuthor: Emily SmithPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798518401303Pages: 98 Publication Date: 10 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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