Overview

Int rm tt nt fasting (IF) currently n of th world's m t popular h lth nd fitness tr nd . People r using t t l w ght, m r v th r health and simplify th r l f t l . M n tud h w that it can have w rful effects n your b d nd br n nd may even help u l v l ng r. In a world full f f d d t , t' m rt nt t b g n with th understanding that intermittent f t ng not a diet, t' a nutr t n protocol - or r th r, a series of d ff r nt r t l . At t r , intermittent fasting a tt rn f t ng th t l between r d f fasting nd t ng. And rather th n f ng which f d u n (and nn t) t, t instead f wh n t t. T put t m l , nt rm tt nt f t ng n u h rm n l mb l n n women if t' not d n rr tl . W m n r xtr m l n t v t signals f starvation, nd f the body n th t t b ng starved, it w ll r m up r du t n f th hunger hormones l t n nd ghr l n. So wh n w m n x r n n t bl hung r ft r und r- t ng, th are actually experiencing the n r d r du t n f th h rm n . It's the female body's w f r t t ng a t nt l f tu - v n when a w m n is n t r gn nt.

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