Overview

The New York Times bestselling diet plan that revolutionized weight loss—now updated with the latest research in nutrition, cleansing, and detoxing. For over 25 years, Fat Flush has helped millions of people reset metabolism, cleanse the liver and lymph, reduce cellulite, boost energy, and feel better than ever—in just two weeks. In this revised edition of the groundbreaking bestseller, nutritionist Ann Louise Gittleman updates her plan to fit your personal lifestyle, featuring new protocols reflecting current trends like high-fat diets (Paleo, Ketogenic), fasting/cleansing (green drinks and bone broth), gluten sensitivity, hormone issues, microbiome, and other breakthroughs. You’ll find the famous 2-week Fat Flush detox, detailed meal plans and recipes, an ongoing weight loss program, tips on eating out, and easy-to-follow guidelines for maintaining optimum health. You’ll start feeling results in only 2 weeks. But the health-boosting benefits of The New Fat Flush Plan will change your life forever. * The international bestseller that launched a weight loss phenomenon—updated with new content for the first time in 15 years. * Endorsed by Dr. Mark Hyman, New York Times bestselling author * Fat Flush has been featured on 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, CNN, and in Time, Glamour, and Self.  

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9781259861130

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Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

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