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Th b f und t n f the Bullet-proof d t b d on the r m that th consumption f Bull t- r f f d and the avoidance f th toxic r th kr t n t f d w ll n t nl help you l weight, but it w ll l h l make u m rt r and bring b ut a l f changing tr n f rm t n. Th Bull t- r f d t d n't need carefully controlled rt n r meticulous calorie counting. N r does it ll for exercising. But, v n then you w ll lose w ght in no t m t ll. While f ll w ng th diet, th Bull t r f C ff is n b lut mu t h v ! According t Asprey, most f th coffee beans th t r available n th m rk t t d have a h gh toxin count. Th m k t xtr m l m rt nt f r u t ur h low t x n ff b n that n be b ught from l l stores. T r r your everyday breakfast Bull t r f C ff , br w ur low t x n ff l k r gul r ff nd dd in m nut oil r n th r MCT oil nd grass fed butt r. This book will guide you everything you need to know about the bulletproof diet with several amazing recipes found within.You will learn: What the bulletproof diet isHow the bulletproof diet worksThe types of food you should and shouldn't eatHow to keep a bulletproof diet successfulA guide on meal planningBreakfast recipesLunch recipesDinner recipesDessert recipesSmoothie recipesAnd much, much moreThis diet may look like the caveman, primal, or paleo diets because of what our ancestors might have eaten. There are similarities but this diet's nutritional approach is a little bit different from the paleo-style diets. This diet came from researching human performance and biochemistry. It doesn't ignore supplements because the cavemen didn't. It also doesn't uphold the foods our ancestors ate. The Bulletproof Diet fixes the problems that come up from eating the paleo diet for a long time

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