Overview

The Nerval Reset is a groundbreaking guide for survivors of chronic pain, environmental sensitivity, digital trauma, and unresolved stress-offering a practical system for healing the nervous system in a world overwhelmed by technological stimuli. Author and survivor John Livingston blends trauma-informed practice, bioelectric theory, and ancient breathwork with modern neuroscience to deliver a clear path forward. Covering chapters on postural memory, EMF defense, fibromyalgia, scapular nerve tension, behavioral regulation, and neuroelectrical balance through breath-this book is part memoir, part method. Featuring illustrations, protocols, and simple exercises, The Nerval Reset aims to help readers: Calm the overstimulated nervous system Break chronic pain loops Manage fibromyalgia & PTSD symptoms Improve vagal tone and somatic awareness Detox from digital and environmental assaults Reclaim joy, sleep, and functional movement Whether you're dealing with long-term injury, burnout, or invisible illnesses, this book offers a practical return to embodiment in the modern age.

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