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OverviewHot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever. Full Product DetailsAuthor: Maryon StewartPublisher: Duncan Baird Imprint: Duncan Baird Dimensions: Width: 18.30cm , Height: 1.80cm , Length: 21.30cm Weight: 0.399kg ISBN: 9781844839247ISBN 10: 1844839249 Pages: 160 Publication Date: 01 March 2011 Audience: General/trade , General Format: Paperback Publisher's Status: No Longer Our Product Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationMaryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books. Tab Content 6Author Website:Countries AvailableAll regions |
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