Overview

We all want to look our best, feel attractive and be healthy. Energy and appearance are important at any age. And now achieving these results is possible without unsafe quick-fix diets, risky surgical procedures or other invasive measures. Whether you want to increase your energy levels; improve your skin, hair or nails; or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair and a radiant complexion courtesy of this safe, natural and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System-a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go or dining out. Get the real scoop on healthier fats, learn how to eat fish safely and identify real anti-wrinkle foods and supplements-your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe and achievable, this plan is the answer that thousands of us have been waiting for. Start looking and feeling great today.

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9781443427982

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DR. JOEY SHULMAN is the author of several books including her latest, Healthy Sin Foods. She graduated from Canadian Memorial Chiropractic College and is a registered nutritionist. A popular writer, speaker and consultant, Dr. Shulman appears regularly on shows including CityLine and Canada AM, and has written for publications including The Globe and Mail and Chatelaine. She is also the founder and CEO of Shulman Weight Loss Clinics. Visit her website at www.drjoey.com.

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