Overview

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon--now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy. Including self-care rituals such as: -Full moon meditation -New moon gemstone ritual -Waxing moon chakra alignment -Dark moon healing bath -Waning moon yoga sequence for releasing stress -New moon herbal remedy for dry skin -And much more! Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.

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9781797109381

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Diane Ahlquist is an author, speaker, and third-generation intuitive who has used her gifts in counseling for over twenty-five years, and has been featured on Elite Daily, Latina.com, LunaLunaMagazine.com, iHeartRadio, and SpiritualityHealth.com. She is the author of Moon Spells, Moon Magic, The Complete Idiot's Guide to Life After Death, The Complete Idiot's Guide to Fortune Telling, and The Moon + You. Lisa Flanagan is a classically trained soprano, comedian, voiceover artist, and Earphones Award-winning narrator.

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