Overview

A revolutionary guide to sustainable resilience for surviving-and thriving-through life's inevitable storms. You've tried the morning routines, the productivity hacks, and the self-care checklists. Yet when crisis hits-the diagnosis, the loss, the breakdown-they all fall apart. You're left exhausted, ashamed, and more burned out than before. What if the secret isn't trying harder, but knowing exactly how low you can go and still keep going? Drawing from ancient fire-keeping wisdom and modern neuroscience, The Minimum Viable Fire teaches you not just how to build a steady inner flame during good times, but-more importantly-how to keep just one coal alive when everything else burns to ash. Inside, you'll discover: Your Minimum Viable Fire (MVF): Identify your absolute floor during a crisis-the bare minimum that keeps you going, without shame or judgment. The Five Phases of Fire-Keeping: A complete system to move from surviving to thriving, free from toxic positivity and impossible standards. The Two-Minute Witness: Create genuine connection without the exhaustion of trying to fix others. Banking Your Coals: Understand why skilful rest isn't a reward, but the most crucial way to tend your energy. The Keeper's Wisdom: Build deep reserves in calm times that will sustain you through any storm. Unlike traditional self-help that fails when you need it most, this book meets you exactly where you are. It's for the exhausted parent, the burned-out caregiver, the struggling student, and the crisis survivor-anyone who needs to know that their minimum is enough. Stop trying to be a bonfire. Learn to be a keeper. Your fire doesn't need to impress anyone. It just needs to survive the night. From that one protected coal, when the storm passes, you can rebuild everything. The Minimum Viable Fire is a survival manual for the soul, a permission slip for imperfection, and a master class in the ancient art of continuing when it feels impossible. Your fire is waiting. All you need to do is keep one coal alive. ""In a world that profits from your exhaustion, choosing to tend your fire sustainably is a revolutionary act.""

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9781919310718

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