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OverviewThis book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer Full Product DetailsAuthor: Michael ChaskalsonPublisher: John Wiley and Sons Ltd Imprint: Wiley-Blackwell Dimensions: Width: 15.90cm , Height: 1.70cm , Length: 23.50cm Weight: 0.480kg ISBN: 9780470661581ISBN 10: 0470661585 Pages: 226 Publication Date: 19 August 2011 Audience: Professional and scholarly , Professional & Vocational Format: Hardback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsHis book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth. (Mindful, 11 October 2011) Review copy sent 22/08/11: Guardian “Although it isn't quite clear who this book is aimed at, simple exercises at the end of each chapter and numerous workplace examples makes this it a fascinating, highly relevant read for any employee. (The Psychologist, 1 May 2012) His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth. (Mindful, 11 October 2011) Author InformationMichael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation. Tab Content 6Author Website:Countries AvailableAll regions |