Overview

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

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9781529450644

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Author Information

Ash Alexander-Cooper OBE is a former soldier, world-championship athlete, and international musician. During a three-decade career, Ash spent seven years deployed in some of the world's most challenging environments. Wounded multiple times, Ash proudly supports several veterans' charities. Since retirement, Ash has focussed on leadership and resilience, after recognising how many organisations experience similar challenges to those he faced in combat. Now a sought-after international keynote speaker and strategic advisor, Ash supports those seeking to overcome adversity, to adapt and win in today's increasingly complex world. Mindful Soldier is his first book. He lives in London.

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