The Mind Workout: For a Lifetime of Happiness
Author:   Bhante Sathi
Publisher:   Best Book Writers
ISBN:  

9798349578717


Pages:   352
Publication Date:   24 September 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Mind Workout: For a Lifetime of Happiness


Overview

In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind that is calm, clear, and resilient? In The Mind Workout, Bhante Sathi offers a transformative approach to mindfulness, meditation, and self-reflection-providing practical techniques to train your mind just as you would strengthen your body. Drawing from timeless Buddhist wisdom, this book guides you through the art of letting go, practicing compassion, and embracing self-awareness. Whether seeking inner peace, emotional balance, or a deeper understanding of yourself, this book will be your companion on the path to a more mindful and fulfilling life.

Full Product Details

Author:   Bhante Sathi
Publisher:   Best Book Writers
Imprint:   Best Book Writers
Dimensions:   Width: 15.20cm , Height: 2.10cm , Length: 22.90cm
Weight:   0.640kg
ISBN:  

9798349578717


Pages:   352
Publication Date:   24 September 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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