Overview

You're not failing at productivity-the system is. In a world demanding twelve-hour days with no recovery, high-performing professionals watch their sharpest edge erode under invisible cognitive strain. The Micro-Habit Edge delivers the precise recalibration: science-backed micro-interventions that safeguard executive function-no life overhauls required. Reese Dalton, a consultant who once logged 147 email checks in a single day, maps the subtle architecture of personal energy and equips you with a definitive defensive playbook. This isn't fleeting motivation; it's the foundation of a resilient Cognitive Operating System (COS). Inside, you'll learn how to: Command Your Morning: Use a three-minute anchor to start your day from control, not crisis. Sustain Focus: Deploy afternoon sustainment shields and 90-second pivot scans to stop cognitive depletion before it spirals. End Your Day: Apply structured off-ramps that create genuine psychological detachment and recovery. Target Your Role: Use strategies tailored for technical, leadership, creative, and high-stakes environments. Refined across twelve industries, these micro-habits compound quietly but powerfully-turning fragmentation into unshakeable clarity. Whether you're emerging from hybrid chaos or deep solo work, you'll build a personal system that halts free-fall and sustains momentum. A sharp, 300-page operating manual for professionals whose performance cannot afford to break.

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