Overview

Have you already noticed that what you did, how you ate, and where you were in your 20s and 30s no longer works for you? My mission is to support you--in your new place--with this book. This book is addressed to any woman in the process of peri-menopause or post-menopause who wants to tackle the weight gain, stress, and necessary changes in nutrition and exercise that accompany those ten years when menopause takes over a woman's body. It addresses fitness and lifestyle management for every woman's menopausal health with my proven MENOPAUSE SUCCESS TRIANGLE. It includes diet and nutrition strategies, a 21-day workout plan, and ways to reduce stress in your life so that you discover that you can live the life that you want to live. You'll come away from this book knowing: - What to eat when and how much, in order to fuel your body - How to become more physically active - How to be more mentally alert, and - How to love yourself inside and out You'll regain composure, confidence, and strength. Aren't you worth it!?

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9781492269021

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Mr. Menopause Kris T. Smith is a Certified Master Personal Trainer and Integrative Functional Nutritionist specializing in menopause weight-loss methods. Alongside being the author of the Menopause Cookbook on Amazon and The 7-Day Menopause Diet Guide, Kris and his business partner own a private fitness and nutrition studio in Locust Valley, New York that services 98% women. He has been featured on WPIX News, News 12 Long Island, and had many online and offline articles published that share his unique and highly effective weight-loss and nutrition secrets and strategies for women. Since early 1999, Kris has been teaching women around the world how to use simple effective strategies to lose fat, tone and shape their bodies, and feel amazing in their own skin. Kris has loved being in the gym his entire life, and has always been inspired by entrepreneurs and independent business owners. After developing his skills as a private trainer and fitness manager at the New York Sports Club, he founded his private training facility, and continues to love working with clients and helping others. After training hundreds and hundreds of women of all ages, he decided to turn his primary professional focus to women over 40, a market for which he had a passion. His goal: to break through the mystery of menopause weight gain. The success formulas in this book have been tested on hundreds of women who wanted to increase their metabolism, redesign their bodies, and totally beat the menopause bulge. As they were astounded by their results, he took his Menopause Success Triangle methods to women in multiple states and 3 different countries around the world. He receives raves from everyone who tries his unique fitness, nutrition, and stress-reduction formula. Social Media Details: Follow Kris Here YouTube Channel: www.youtube.com/mymenopausefix ITunes Podcasts: www.mymenopausefix.com/itunes Facebook Fanpage: www.facebook.com/menopausefix Twitter: www.twitter.com/mymenopausefix LinkedIn: Kris T. Smith

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