Overview

Hot flashes. Stubborn weight gain. Brain fog. Exhaustion. If menopause has left you feeling out of control of your body, this book gives you the power back-starting with food. In The Menopause Nutrition Reset, women's nutrition expert Betty Wells reveals how the right foods can calm hormonal chaos, reduce inflammation, and help you feel vibrant again-without extreme dieting, supplements overload, or confusing medical jargon. This practical, science-backed guide shows you exactly what to eat during menopause to support estrogen balance, steady blood sugar, improve metabolism, and age with strength and confidence. Inside, you'll discover: Why menopause symptoms worsen with the wrong foods-and how to reverse them The best anti-inflammatory foods to reduce hot flashes, night sweats, and joint pain How to lose stubborn belly fat and boost energy after 40 and 50 Simple, realistic meal plans designed for real women with busy lives Foods that support brain health, heart health, and strong bones How to eat for long-term wellness, not just symptom relief Unlike fad diets that leave you hungry and frustrated, this book focuses on nourishment, balance, and sustainability-so you can enjoy food while supporting your changing body. Whether you're in perimenopause, menopause, or postmenopause, The Menopause Nutrition Reset gives you a clear, empowering roadmap to feeling healthier, lighter, and more like yourself again. Menopause is not the end-it's a reset. And it starts on your plate.

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