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9781069025418

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Lisa R. Triggs is a trendsetter and the visionary behind The Menopause Mindshift, a movement dedicated to empowering women to take control of their lives during menopause. After enduring years of struggle, Lisa transformed her own experience with menopause by mastering her thoughts and now seeks to share her journey with others.Lisa's mission is to help women manage and alleviate menopause symptoms through thought tools such as meditation, music, and gratitude. With a deep understanding of alternative methods, she emphasizes the importance of letting go of what no longer serves us to lead a healthier, more vibrant life during menopause.Her passion for sharing her unique menopausal journey is driven by a desire to inspire other women to explore and adopt alternative methods to reduce their symptoms. Lisa excels in encouraging women to live their best possible lives, providing relatable stories and advice drawn from her own experiences.Dedicated to spreading health and wellness during menopause, Lisa leverages her personal success with a positive mindset to help as many women as she can. She is determined to show that while the journey may have setbacks, the results are worth the effort.Known for her compassion, kindness, love of travel, and dedication to her family, Lisa R. Triggs is a beacon of hope and support for women navigating the challenges of menopause. Through her efforts, she aims to give the gift of health and wellness, empowering women to take control of their lives and thrive during this transformative stage.

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