Overview

Menopause is an inevitable journey that reflects a woman's medical history, lifestyle, and outlook on life. Given the right information, she can manage it with the same confidence she confronts every other aspect of her life. Now in paperback, this book offers a step-by-step approach for evaluating current health and menopause symptoms and choosing the most appropriate treatments. It will help readers: * understand the medical, botanical, and lifestyle options available for treatment of menopause symptoms * develop an action plan that promotes wellness of body, mind, and spirit * understand how other health issues can worsen the signs of menopause * determine risk factors for osteoporosis, cardiovascular disease, breast and colon cancer, Alzheimer's disease, and diabetes With its emphasis on simple, adaptable lifestyle choices, this book can help women see menopause as a time of transition leading to new, exciting, and healthful ways to spend the next one-third of their lives.

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9780800757335

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Mary Ann Mayo, M.A., MFT, is a licensed family and child counselor and the author of eight books. Joseph L. Mayo, M.D., FACOG, is a Stanford-trained OB/GYN. The Mayos are members of The North American Menopause Society and live in Healdsburg, California.

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