|
|
|||
|
||||
OverviewThe Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! Here's what you'll find in this comprehensive guide: Tasty Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others...) Different 28-Day Meal Plan you can choose from to guide you on your new diet journey Various recipes for different times of the day, including; smoothies, vegetarian dishes, pizza and bread, egg recipes, poultry, fish and seafood, to name a few And much more So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Full Product DetailsAuthor: Rita SampsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.254kg ISBN: 9798477385621Pages: 120 Publication Date: 15 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |