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OverviewThe vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease and folding it into an everyday routine is the surest way to feel its benefits. These uncomplicated recipes are perfect for anyone without a lot of time to spare or without any kitchen experience. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health! Set the table with dishes like: Mediterranean Potato Salad: Aromatic lemons and olives combine with fresh herbs in a vacation-inspired potato salad that's perfect chilled for a summer picnic or warmed for a cold winter's day. Tilapia with Red Onion and Avocado: Delicate fish fillets are perfectly cooked in the microwave before being stuffed with citrusy onions and complemented with creamy avocado. Chickpea Patties in Pitas: This twist on the beloved street food falafel wraps crunchy chickpea fritters in warm pita bread and tops them with refreshing cucumber yogurt sauce. Make the Mediterranean diet an everyday habit with these quick, nourishing recipes. Full Product DetailsAuthor: Anthony ChapmanPublisher: Rockridge Press Imprint: Rockridge Press Dimensions: Width: 20.30cm , Height: 1.00cm , Length: 25.40cm Weight: 0.528kg ISBN: 9781914923180ISBN 10: 1914923189 Pages: 138 Publication Date: 10 June 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |