|
|
|||
|
||||
Overview55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! The Mediterranean Diet is a diet that focuses on food high in beneficial nutrients and low in calories. Our Mediterranean diet cookbook provides you with an easy step-by-step guide to making the best Mediterranean dishes-all in one place. You'll learn how to easily make hummus and baba ghanoush and a variety of other Mediterranean delicacies. Whether you want to lose weight or simply add a few tasty Mediterranean dishes to your own traditional recipes, this cookbook offers you a healthy alternative that is ready to use right after you've read through it. The Mediterranean diet combines elements of the traditional dietary patterns of many societies that have a high proportion of plant-based foods. These diets have been shown to be associated with reduced risk of cardiovascular disease and type 2 diabetes. The traditional Mediterranean diet includes vegetables, fruits, whole grains, low-fat dairy products, nuts, beans, fish, and olive oil. It does not include sugar or meat. This book covers: - Why the Mediterranean Diet? - Health Benefits - The Mediterranean Diet Food Pyramid - Foods To Focus On - Foods To Enjoy In Moderation - Foods To Cut Back On - Eight Guiding Principles - The Mediterranean Lifestyle - The Mediterranean Kitchen - Pantry Essentials - Grocery Store Guide: How To Shop And much more! Practicing the Mediterranean diet can help people eat healthier foods. The diet requires taking daily steps to include these foods in your meals so you eat a healthy amount each day. 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book Full Product DetailsAuthor: Hollie Rdn McCarthyPublisher: Hollie McCarthy, Rdn Imprint: Hollie McCarthy, Rdn Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.172kg ISBN: 9781802353839ISBN 10: 1802353836 Pages: 120 Publication Date: 21 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |