Overview

If you want to lose weight and get your metabolism back on track? Heart disease, some tumors, dementia, and cognitive impairment will also be aided by a Mediterranean diet. This cookbook will show you how to make the transition step by step. Lamb chops from Greece or Pasta and Pizza from Italy, may come to mind when you think of Mediterranean cuisine, but these dishes do not fall into the balanced dietary plans promoted as Mediterranean. A typical Mediterranean diet includes vegetables, fruits, beans, nuts, fish, cheese and olive oil, as well as a glass or two of red wine. A Mediterranean diet restricts white breads, processed grains, and red meat, and promotes the consumption of red wine rather than heavy liquor-all of which can help reduce heart disease and stroke. If you're an older adult, the nutrients you get from a Mediterranean diet will lower the risk of muscle fatigue and other signs of frailty by up to 70%. This cookbook has plenty of content including: Breakfast recipes Lunch recipes Dinner recipes Snacks recipes And much, much more! So, what are you holding out for? You're just one step away from discovering the Mediterranean Diet's incredible benefits! Scroll to the top of the page and press the Buy Now button.

Full Product Details

9781802154924

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available