Overview

"This cookbook is the fifth book in the ""Michael Esposito Mediterranean Diet Cookbooks"" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Vanilla pudding with figs 2. Pear bread 3. Simple omelette 4. Fried egg in a bed of vegetables 5. Bun with berries 6. Fried chicken breast with vegetables and dip 7. Fried vegetables 8. Tortelloni with vegetables in cheese sauce 9. Rice peppers 10. Baked potatoes with a leg of chicken 11. Vegetable lamb pan 12. Nuggets 13. Meat and vegetable skewers 14. Marinated monkfish 15. Layered fish pot 16. Eggplant rolls 17. Vegetable salad 18. Colorful couscous salad 19. Bell pepper cheese pesto 20. Mediterranean potato soup 21. Salad in Greek 22. Salmon with green asparagus 23. Pan-fried vegetables hot 24. Chickpea salad with olives 25. Antipasti with vegetables and bacon 26. Brunch muffins with figs 27. Wild berries with ice 28. Eggplant spread 29. Sweet and savory crispbreads 30. Pork chop with risotto 31. Potato and Olive Salad 32. Baked sole 33. Warm rice and tuna salad 34. Minced meat skewers 35. Lamb skewers with gratinated bread 36. Pasta salad with fried prosciutto 37. Spaghetti with tomato sauce and schnitzel 38. Salmon with potatoes and cucumber sauce 39. Baked pangasius 40. Cauliflower Pizza 41. Tortellini lamb's lettuce 42. Pasta with truffle sauce 43. Tomato and mozzarella rolls 44. Turkey breast sandwich 45. Spicy Cambas 46. Stir-fry vegetables with herbs 47. Bifteki with feta filling 48. Flatbread with garlic 49. Spicy bruschetta 50. Puff pastry with figs The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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