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OverviewThe d behind th macro d t r tt simple: In t d of t ng under a calorie threshold, you f u n getting a certain numb r (t ll grams) f macronutrients-protein, carbohydrates, and f t- n t d. C unt ng macros n h l u m k m rt f d h . For x m l , n t d of a 200- l r n k f Oreos, u'd n d t h a r t n- and healthy-carb packed n k to m t ur m r - n th t w uldn't ju t h l u r tr t ur l r but will h l give ur body th fuel t needs. A m r d t g a step furth r than typical calorie unt ng. F r it, u count th m r nutr nt -gr m of r t n , rb nd f t - u'r t ng w th n your l r goal, and in what r t . (To clarify, the m r d t should n t b nfu d w th th m r b t diet). READY TO KNOW MORE? READ THE MACROS DIET GUIDE FOR WEIGHT LOSS BY KIMBERLY OWENS Full Product DetailsAuthor: Kimberly OwensPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 28.00cm Weight: 0.326kg ISBN: 9798515964955Pages: 132 Publication Date: 06 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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