Overview

For decades, calories were regarded th l r n why we g n d r lost w ght. S , n tur ll , d t of the t f u d lm t exclusively n l r unt ng. But anyone who's followed a l w- l r d t h n t d, this u u ll m n d r v t n th t doesn't often u t to effective, l ng-t rm w ght loss. It's true that l r m tt r. The body h unl m t d capacity t store xtr n rg ( l r ) as f t tissue, we n't gn r them. But wh t w 'v all come t r l z (researchers n lud d) th t th nutr nt n th f d th t provide th calories r equally, f n t m r , m rt nt. In f t, u m f nd th t u can l weight by m l tr k ng ur nutr nt w th l r (known m r nutr nt ) wh l n t utt ng l r gn f ntl wh h x tl what th macro d t b ut! Th n t of m r d t beyond tr d t n l l r unt ng. Macros r ll b ut m r nutr nt th t m r f thr major nutr nt r t n, fat, nd carbohydrates. Wh l n um ng foods, u n d to keep a h k on th m r nutr nt nd t proportion based n ur calorie g l . A u u to count l r b f r each nd v r ndulg n w th d l u f d, in th same way, u n d to k a h k. But the difference th t n t d f calories u n d t check th r rt n f the macronutrients. Th w ght l t hn u h n predetermined n rm th t u n d t take care. R th r, t th most fl x bl d t that b d n m r nutr nt u n um . Th is th r n why t br dl t rm d as IIFYM Fl x bl D t a.k.a. If It F t Y ur M r .

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