Overview

Are Hidden Foods Sabotaging Your Health? Do you struggle with brain fog, fatigue, or chronic discomfort and wonder why no diet seems to help? Are hidden sources of MSG and excitotoxins quietly affecting your nervous system and overall well-being? Do you want clear guidance on how to eat in a way that may support mental clarity and reduce overstimulation? The Low Glutamate Diet is a practical, evidence-informed guide for anyone looking to understand how hidden glutamates in everyday foods may influence the body and mind. Written in a clear, grounded style, this book explains how glutamate works, which foods commonly contribute to excess intake, and how to make informed choices that support balance and awareness. It includes practical strategies for reading labels, structuring meals, and preparing wholesome, low-glutamate dishes designed for everyday cooking.What you'll get from this book: Clear explanations of how glutamate and excitotoxins may affect the body and nervous system Identification of common foods and ingredients that contribute to excess glutamate intake Step-by-step guidance on reading labels and choosing safer, low-glutamate options Practical strategies for building balanced meals and reducing overstimulation A collection of easy, low-glutamate recipes for breakfast, lunch, dinner, and snacks Tips for sustaining a low-glutamate lifestyle while enjoying flavorful meals Confidence and clarity in making dietary choices that support overall well-being Take control of your diet and start your journey toward better clarity, balance, and well-being today-grab your copy of The Low Glutamate Diet now!

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