Overview

"This cookbook is the third book in the ""Martha Jones Low-FODMAP Cookbooks"" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You'll find all your favorite dishes carefully adapted for a low FODMAP diet. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Banana chocolate muffins 2. Polenta cake with strawberry lime syrup 3. Oatmeal with peanut butter 4. Kiwi smoothie bowl 5. Veggie sandwich with pesto 6. Salad wraps with minced meat 7. Zucchini and tomato casserole 8. Meat skewers with cole slaw 9. Salad with salmon 10. Potato salad with bacon and eggs 11. Vegetable broth 12. Soup with Chinese cabbage, potatoes and sausages 13. Chinese cabbage, peanut and pineapple stew 14. Vegetable casserole with chicken legs 15. Spaghetti bolognese 16. Chicken and gnocchi pan 17. Nasi Goreng 18. Baked salmon with cheese polenta 19. Marinara sauce 20. Macaroons 21. Lemon slices 22. Orange cake with poppy seeds 23. French toast with cinnamon 24. Peanut butter smoothie bowl 25. Sandwich with tuna salad 26. Vegetable Muffins 27. Zucchini and potato casserole with feta 28. Sushi balls with salad 29. Rocket salad with blue cheese 30. Pasta salad 31. Potato and parsnip soup 32. Soup with rice noodles and fish 33. Chicken stew with millet 34. Pasta bake with chicken alfredo 35. Pasta with fried chicken 36. Risotto with chicken and tomatoes 37. Quinoa tabbouleh 38. Fried fish with coconut rice 39. Barbecue Sauce 40. Chocolate chip cookies with macadamia 41. Lemon cakes 42. chocolate cake 43. Overnight oats with chia seeds 44. Banana bread 45. Grilled cheese sandwich with vegetables 46. Fried feta and pumpkin thalers 47. bread pudding 48. Focaccia with olives and eggplant 49. Rocket salad with grapes 50. Pasta salad with chicken Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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