Overview

"This cookbook is the fourth book in the ""Martha Jones Low-FODMAP Cookbooks"" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You'll find all your favorite dishes carefully adapted for a low FODMAP diet. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Carrot and parsnip soup 2. Noodle soup with chicken and pakchoi 3. Crêpes with feta and spinach 4. Rice noodles with vegetables and pork 5. Pasta with pesto and chicken 6. Tuna risotto 7. Vegetable sequinoa with salmon 8. Meatballs with mashed potatoes 9. Salsa with dried tomatoes 10. Almond crescents 11. Crêpes Suzette 12. Peanut butter bars 13. Overnight oats with chocolate and strawberries 14. Zucchini Lemon Bread 15. Bruschetta 16. Carrot pancakes 17. Stuffed peppers 18. Spinach and pepper salad with tofu 19. pumpkin salad 20. Salad with Thai noodles 21. carrot-ginger soup 22. Rice soup with lemon and chicken 23. Crepes with ham and spinach filling and cheese sauce 24. Quick pasta with tomato sauce 25. Thai noodles with tofu 26. Risotto with chicken and pumpkin 27. Chicken breast with Mediterranean vegetables 28. Quinoa meatballs with teriyaki sauce 29. Pineapple and cucumber salsa 30. Almond biscuits 31. Rhubarb creme 32. Peanut Butter Brownie Balls 33. Leftover Breakfast with meat 34. Light and starters Frittata with sweet potatoes and peppers 35. Broccoli and zucchini fritters 36. Stuffed peppers with rice and broccoli 37. Spinach salad with berries 38. Nice salad 39. Mediterranean pasta salad with leftover chicken 40. Spicy pumpkin soup 41. Soup with beef 42. Zucchini omelette with kohlrabi 43. Spaghetti Carbonara 44. Thai noodles with turkey 45. Risotto with beef and spinach 46. Chicken with ham and sage polenta 47. Fried sausages with potato rösti 48. Hot and sour dressing 49. Amaretti 50. Chocolate pudding Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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