Overview

Cholesterol a f t u d b th body th t is r du d by the b d nd that also m from n m l-b d foods. Important numb r t kn w are t t l cholesterol, HDL or g d cholesterol, LDL r b d cholesterol, nd triglycerides. Ch l t r l a waxy type f fat, r l d, wh h moves throughout your b d in ur bl d. L d r ub t n that d n t d lv n water, th d not m rt n bl d. Y ur b d m k h l t r l, but u n l g t it from f d . Ch l t r l is nl found in f d th t m fr m n m l . Ev r ll in th body n d cholesterol, wh h helps th cell m mbr n form th l r . Th l r r t t th nt nt f th cell b t ng as th g t k r t wh t th ng n nt r r leave th ll. It is m d b the liver nd is also used b th liver t make b l , which helps you digest foods. Cholesterol also n d d to m k rt n h rm n nd t r du v t m n D. Your l v r m k n ugh h l t r l t m t ur b d ' n d for these m rt nt functions. You m ght think t w rd that th low density lipoprotein ll d th b d h l t r l when we always h r b ut h w we h uld l w r ur h l t r l. However, LDL b d b u of wh t t d . LDL can bu ld u n the walls f ur rt r nd m k them n rr w r.Th fatty deposits form plaque th t l n ur 15 rt r nd m u bl k g . Th bu ld-u ll d th r l r . Art r r the bl d v l th t carry x g n-r h bl d w fr m ur h rt t all th r organs n th b d . The fats linked to LDL h l t r l l v l nd th th t u h uld minimize in ur diet are ll d tur t d fats nd tr n f t . S tur t d f t are l d r w x-l k wh n th r t r m temperature. Y u mostly f nd saturated f t n products th t m fr m n m l , such m t, m lk, cheese nd butt r. Read This Book And Discover Tons of Heart-Healthy Recipes To Cut Cholesterol and Improved Heart

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