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9781615998005

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"""Grief is a universal experience we all endure. In her book, The Loss that Binds Us, Sweta asks us to think of grief as a cycle and to be prepared for its temperamental nature. The book provides 108 tips that will deepen your understanding of grief and hand you the tools to quietly - but surely - soldier on. The book is hopeful, gentle and kind. It maintains that navigating grief and swimming to the other side is a lot of work, but, with time, it's possible."" --Mamta Singh, documentary filmmaker ""The Loss that Binds Us is not only a helpful guide through the grieving process, but also a wonderful insight into the lives of Sweta's parents and how the death of our loved ones changes who we are and how we experience life. This heartfelt and vulnerable journey through Sweta's grief is a meaningful companion to anyone amidst the ins and outs of his/her grief journey. The book provides concrete and realistic tools and tips for grievers at any stage in their journey. Sweta's ability to interweave education about grief with her own lived experience demonstrates the power our cultures and communities have in learning to live with grief. The Loss that Binds Us reminds us all that we don't have to navigate grief alone."" --Shelby Remillard, LMHC, senior therapist and assistant clinical director, Steady NYC ""Sweta Vikram's The Loss That Binds Us is the grief manual we never knew we needed. Vikram's work allows us to journey beside her as she faces grief through the sudden loss of her mother and then, years later, her father. She skillfully articulates and normalizes the dark side of grief that is not always spoken about. Whether you are a fellow therapist looking to better understand the anguish of losing a loved one or a client struggling to find support through your own grief journey, The Loss that Binds Us can provide authentic and actionable ways to cope with the heartbreak."" --Alysia Sobhraj, LMHC ""The Loss That Binds Us delves into the personal exploration of grief that we cannot possibly venture into until we have personally touched its rainbow facade. The connection that Mrs. Vikram offers through her words is a priceless contribution to the fundamentally human part of us that cannot process grief in solitude. If you are experiencing the loss of a loved one, or the loss of love in your own heart, pick up this read and dive in. You will emerge with a sense of priceless wholeness that we all gravely need in this modern life, bereft of the fabric of community that has long been our human right."" --Victor Briere, Ayurvedic Doctor ""In her book, The Loss That Binds Us, Sweta's authentic and raw expression of her own journey provides insight into the life-altering impact of loss, the unique and individualistic expression of grief and the myriad ways in which it manifests itself. She sheds light on the various stages of grief and coping with it, emphasizing emotional and mental wellbeing, providing readers with practical suggestions to cope with, embrace and live through grief ."" --Inder Kalra, M.D. ""As a woman who lost both of her parents by the age of 15, I can vouch that we all go through the grieving process in our own way and at our own pace. In The Loss That Binds Us, Sweta Srivastava Vikram so beautifully captures the true realities of the grieving journey (the good, the bad and the ugly). She reminds us of the importance of embracing our feelings rather than judging or bypassing them. This book is a beautiful reminder that, despite our differences, we are all connected."" Ruchi Pinniger, Founder/CEO of Watch Her Prosper"

Author Information

"Sweta Srivastava Vikram is an international speaker, award-winning author of thirteen books, and Doctor of Ayurveda committed to helping people thrive on their own terms. As a trusted source on health and wellness, most frequently appearing on NBC and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta holds a Master's in Strategic Communications from Columbia University. Voted as ""One of the Most Influential Asians of Our Times"" and winner of the ""Voices of the Year"" award (past recipients have been Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women."

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