Overview

Living longer and being older in years doesn't mean we have to become old in body. So says Dr Kyriazis, an expert on the subject, with fully documented scientific research to prove it. Here he has produced a practical way for you to slow down or even reverse the ageing process. Combining nutritional supplements, diet, cosmetic advice, regular exercise and a positive mental attitude, this innovative book provides the anti-ageing process for everyone in the thirty-something bracket and above.

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