Overview

What if you could trigger your body's hidden regeneration switch, without drugs, expensive treatments, or genetic modification? Discover the remarkable story of how a USC biologist's curiosity about aging yeast cells sparked a medical revolution that's transforming how we treat disease and extend healthspan. In The Longo Fast: Regeneration Revolutionary, you'll uncover: The Science of Cellular Renewal: How fasting flips the ""master switch"" that makes cells behave younger Why autophagy, your body's recycling system, holds the key to disease prevention The molecular pathways that centenarians activate naturally through lifestyle Revolutionary Medical Applications: How fasting protects healthy cells while making cancer more vulnerable to treatment The protocols reversing Type 2 diabetes and metabolic syndrome Breakthrough approaches for autoimmune diseases and cognitive decline Practical Implementation: Who should fast and who shouldn't, critical safety guidance Designing personalized protocols that fit your life Measuring success through biomarkers and real results From laboratory bench to clinical practice, from controversial commercialization to Blue Zone wisdom, this book reveals how periodic fasting became the world's most accessible longevity intervention. No expensive supplements. No complicated biohacking. Just your biology's innate capacity for regeneration, waiting to be activated. The tools for living longer and healthier are already inside you. This book shows you exactly how to use them. Stop accepting disease and decline as inevitable. Start your regeneration revolution today.

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