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OverviewThe Longevity Blueprint - A Geriatrician's Daily Rituals for Strength, Joy, and Ageless Living by Indrajeet Nayak is a concise, science-backed guide to living longer, healthier, and more vibrantly at any age. Blending medical insight with real stories, it shows how simple daily habits can strengthen your body, sharpen your mind, boost energy, and support emotional balance. Drawing on decades of clinical experience, the author explains how movement, mindset, nutrition, purpose, and medical awareness work together to support lasting wellness. With practical rituals, reflection prompts, and habit-building exercises, the book also serves as a gentle wellness journal-helping you reduce stress, protect your brain, prevent chronic disease, and build resilience. More than a guide, it's a full wellness roadmap designed to help you create meaningful routines for lifelong vitality. If you're ready to take charge of your well-being and cultivate habits that truly last, The Longevity Blueprint offers clear, inspiring direction. Full Product DetailsAuthor: Indrajeet NayakPublisher: Indrajeet Nayak Imprint: Indrajeet Nayak Dimensions: Width: 15.20cm , Height: 1.40cm , Length: 22.90cm Weight: 0.322kg ISBN: 9798295419843Pages: 236 Publication Date: 21 November 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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