Overview

A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves--plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. This must-listen guide covers everything a new mother needs to know to feel supported, empowered, and understood.

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9781665179102

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Gemma Dawson is a classically trained British actress who was born and raised in London. She has narrated over sixty audiobooks and has also lent her voice to documentaries, television shows, commercials, and major motion pictures. She is a graduate of the American Academy of Dramatic Arts. Danielle Cohen grew up in Manchester, England, reading anything and everything aloud, and at the age of eight dreamed of being a news reader, or later, a stand-up comedian! Neither of those careers ever came to fruition, but she did pursue an acting career for many years, performing in many venues around London, at the Edinburgh Festival, and worked with several children's theater companies. Danielle has also voiced a number television documentaries. Danielle now lives in Vermont. She is an actress and a successful audiobook narrator. She has always loved telling a good story and being an audiobook narrator has been a natural progression. When she's not narrating audiobooks, she can be found walking or running with friends, playing board games with her husband and teenage daughters, or baking and eating cake. Beccy Hands is a doula and massage therapist specializing in pre- and postnatal well-being who has been supporting women since 2003. Alexis Stickland is a midwife, antenatal teacher, and mother of three who has been supporting new moms for more than twelve years.

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